Weigh In record (no journal entry) for 20 April 2015
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166.2 lb
Lost so far: 19.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1991 kcal
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Fat: 43.42g | Prot: 79.53g | Carb: 317.62g.
Breakfast: Dasani Bottled Water (16.9 oz), Garden Lites Veggie Muffins Zucchini Chocolate, Bob's Red Mill All Natural Whey Protein Concentrate, Domino Sugar Light Brown Sugar, 365 Organic Steel Cut Oats, Clementines, Trader Joe's Pomegranate Seeds. Lunch: Snow or Sugar Snap Peas, Sargento String Cheese Mozzarella Cheese Snacks, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Wonka Laffy Taffy Banana, Weis White Potatoes, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Broccoli, Chicken Breast, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Oreo Chocolate Sandwich Cookies, Trader Joe's Truffle Brownie Mix, Pink Lady Apples. more...
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2029 kcal
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Activities & Exercise:
Rowing - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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