shliz's Journal, 20 April 2015

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Weigh In record (no journal entry) for 20 April 2015

119.0 lb Lost so far: 11.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2015:

853 kcal

Fat: 19.62g | Prot: 19.58g | Carb: 89.91g. Breakfast: Doubleshot Mocha + Energy. Lunch: Hummus. Dinner: White Zinfandel, House Salad. more...

1442 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Dance (fast step, aerobic) - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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shliz's Journal, 20 April 2015

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