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Not sure how I pulled off a loss. I followed the plan during the week but the weekend wasn't so hot, although I'm sure I ate less than I was before I started this plan.
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199.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1072 kcal
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Fat: 42.07g | Prot: 68.89g | Carb: 110.02g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Brummel & Brown Spread made with Yogurt. Lunch: Brummel & Brown Spread made with Yogurt, King's Hawaiian Original Hawaiian Sweet Rolls, Albertsons Cole Slaw, Chinese Crock Pot Pork. Snacks/Other: Publix Red Seedless Grapes, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Tastykake Vanilla Glazed Donut Holes, Tangerine, Strawberries. more...
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losing 1.7 lb a week
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