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Well I'm stuck in a plateau with my fat going up and down with no trend. Trying out an ultra low carb diet for a few weeks to see if that will help. I have also added more interval training to my workouts. I would like to drop down to 15% BF as fast as possible. I was thinking I would be there by now after hitting 20% for Christmas.
Diet Calendar Entry for 19 April 2015:
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3087 kcal
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Fat: 169.69g | Prot: 238.18g | Carb: 144.76g.
Breakfast: Cracker Barrel Marble Cheese, Fry's Cocoa Powder, Coconut, Ocean's Smoked Oysters, Precision Engineered Whey Protein Isolate. Lunch: Safeway Reduced Sodium Bacon, Butter, Brown Rice (Medium-Grain), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Strawberries (Unsweetened, Frozen), Unsweetened Frozen Raspberries, Co-Op Gold Frozen Unsweetened Blueberries, Ground Beef (95% Lean / 5% Fat). more...
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 Comments
How tall are you? You're 260 and 20% body fat? That's incredible! I'd suggest watching your quality of fats and maybe getting more carbs for a week. Hit your maintenance. Let your body's endocrine system reset. That may help. I always find anything below 20% to be very slow to lose. Our bodies simply will not let us drop the weight we used to when we get that low. I'm about 17% right now and shooting for 175, which should be 12%. I'm expecting it to take at least 2 months.
19 Apr 15 by member: northernmusician
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The ultra low carb diet was incompatible with my desired level of gym intensity. I'm going to go back to my 40/40/20 P/F/C split. I'm going to lower the total kcals by 250 or so for a couple of weeks and try that. I'll probably lose some muscle but this belly fat has to go.
04 May 15 by member: jwsplatjw
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07 May 15 by member: jwsplatjw
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