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Right I have put 4 kilos back on so ready to get back onto it!
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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2273 kcal
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Fat: 101.67g | Prot: 93.72g | Carb: 239.77g.
Breakfast: Margarine, Pak'n Save Hot Cross Buns. Lunch: Griffin's Chocolate Chippie Biscuit, Pita Pit Chicken Caesar (Small). Dinner: Chocolate Muffin, Red Tomatoes, Avocados, Mixed Salad Greens, Olive Oil, Baked or Grilled Salmon. Snacks/Other: Banana Muffins, Whipping Cream, Pams Strawberry Jam, Pikelets. more...
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1993 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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