Weigh In record (no journal entry) for 17 April 2015
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1711 kcal
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Fat: 112.96g | Prot: 75.83g | Carb: 62.46g.
Breakfast: Mushrooms, Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Coconut Oil, Avocados. Lunch: Pistachio Nuts, Woolworths Moist Sliced Biltong. Dinner: Liqueur Coffee (63 Proof), PnP Fresh Cream, Chicken Thigh. Snacks/Other: Coconut Milk or Cream (Liquid, Canned), Coffee. more...
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losing 10.0 lb a week
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