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tertle83
Journal
09 Apr 15
tertle83's Journal, 09 April 2015
tertle83's Profile
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Weigh In record (no journal entry) for 09 April 2015
209.2 lb
Lost so far:
5.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2015:
3384 kcal
Fat: 116.17g | Prot: 125.06g | Carb: 448.50g.
Breakfast:
Chocolate Chip Cookie.
Lunch:
Minute Maid Lemonade (20 oz), Chipotle Steak Fajita Burrito.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Chili's Bottomless Tostada Chips w/ Salsa, Chili's Rice (Side), Chili's Chicken Tacos.
Snacks/Other:
Beer, David Seeds Roasted and Salted Sunflower Seeds.
more...
2710 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.4 lb a week
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tertle83's weight history
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