Weigh In record (no journal entry) for 01 April 2015
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178.1 lb
Lost so far: 6.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1073 kcal
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Fat: 48.12g | Prot: 40.57g | Carb: 123.72g.
Breakfast: Starbucks Pumpkin Spice Syrup, Kirkland Signature Natural Creamy Peanut Butter, Oatmeal. Lunch: Trader Joe's Diced Onions, Mt. Olive Pepperoncini, French Rolls, Tofurky Hickory Smoked Deli Slices, Grey Poupon Dijon Mustard, Follow Your Heart Original Vegenaise, Bell Peppers, Carrots, Apples, Tangerine, Snak Club Raw Almonds. more...
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losing 2.9 lb a week
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