Weigh In record (no journal entry) for 01 April 2015
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1877 kcal
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Fat: 81.16g | Prot: 81.52g | Carb: 218.92g.
Breakfast: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Apples, Bananas, Emerald Simply Natural Almonds. Lunch: Wonderful Halos Mandarin Oranges, Dole Very Veggie Salad, Newman's Own Lite Balsamic Dressing, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Stonyfield Farm Oikos Organic Greek Yogurt Peach Mango. Dinner: Trader Joe's Dark Chocolate Almond Bark Thins, Salsa, Ground Turkey, Dole Very Veggie Salad, Tortilla Corn Chips, Mexican Blend Cheese. Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises. more...
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2487 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 8 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.1 lb a week
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