Weigh In record (no journal entry) for 01 April 2015
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222.4 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1015 kcal
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Fat: 21.69g | Prot: 68.89g | Carb: 138.92g.
Breakfast: Plus Vita Pão Integral 9 Grãos, Batavo Manteiga Extra sem Sal, Piracanjuba Leite Desnatado. Lunch: Abacaxi, Carne do Peito de Frango (Frito, Cozido), Tomates, Alface, Feijão Carioca Cozido, Arroz Branco. Dinner: Vigor Requeijão Light, Pão Integral, Piracanjuba Leite Desnatado, Quaker Farelo de Aveia. Snacks/Other: Batavo Manteiga Extra sem Sal, Pão Integral, Suco de Limão, Banana Prata. more...
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losing 0.4 lb a week
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