Weigh In record (no journal entry) for 31 March 2015
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128.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1763 kcal
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Fat: 54.15g | Prot: 53.36g | Carb: 264.69g.
Breakfast: Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Whole Milk, Bananas. Lunch: Starbucks Ham & Swiss Ciabatta. Dinner: Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Dove Silky Smooth Dark Chocolate Promises, Entenmann's Crumb Cake. more...
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2150 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Kickboxing - 50 minutes, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Driving - 30 minutes. more...
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losing 4.9 lb a week
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