|
I have done well with my eating today. I had a fiber bar for breakfast, lunch was yogurt and banana, dinner was a salad I made at home. I had 19 oz of water today as well as 2 diet cokes and 1 sprite. I am determined to lose 5 lbs by this weekend. Does anyone have any hints or tricks to tell me, so I can not snack after supper or before bed, that is when I am at my weakest and want to eat everything in site.
Diet Calendar Entries for 31 March 2015:
|
949 kcal
|
Fat: 38.55g | Prot: 24.65g | Carb: 141.05g.
Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate, Coca-Cola Diet Coke (Can). Lunch: Great Value Lowfat Yogurt - Mixed Berry, Coca-Cola Diet Coke (Can), Bananas. Dinner: Planters Salted Peanuts (1 oz), Saltine Crackers, House Salad, Sprite Sprite Zero (Can). Snacks/Other: Sam's Choice Purified Drinking Water, Fresh Selections Snack Tray with Peanut Butter (Celery Sticks, Sliced Apples, Peanut Butter and Rasins), Vitafusion MultiVites Gummy Vitamins, Sam's Choice Purified Drinking Water, Great Value Kiwi Strawberry Vitamin Enhanced Drink Mix Sticks. more...
|
|
1656 kcal
|
Activities & Exercise:
tanning - 20 minutes, Showering - 10 minutes, stay ball - 6 minutes, stationary bike - 11 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 33 minutes, The Firm Upper Body - 40 minutes, Sewing - 1 hour, Desk Work - 2 hours. more...
|
|
 Comments
if you want to loose 5lbs i would recommend cutting out the sodas and maybe doing low carb.. I lost 8 lbs my first week
31 Mar 15 by member: redgirl1974
|
carrots and celery are good and I'm not sure, but plain or l/f popcorn. Check the calories on that before eating it.
31 Mar 15 by member: Jillzee00
|
Protein is your best option to take off a few pounds quickly and keep you satiated so you are not hungry. Plan a snack for when you know you will be hungry (a cheese stick, deviled egg, greek yogurt, etc.).
31 Mar 15 by member: Suzi161
|
thanks I really appreciate all the advice. I am trying to get rid of the sodas, I have gone from 6 a day down to 3.
31 Mar 15 by member: lynnmead1963
|
best snack. Sugar free jello. No carbs and 10 calories
31 Mar 15 by member: mjl1961
|
that is a great idea, thanks I picked up some sugar free pudding just the other day and I forgot about having it.
31 Mar 15 by member: lynnmead1963
|
Skinnypop popcorn. Big bowl only 150 calories.
01 Apr 15 by member: deansgranny
|
Sometimes you just got to power through it and eat nothing! I don't allow myself to eat anything after 7pm...
01 Apr 15 by member: vineofhearts
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynnmead1963's weight history
|