Weigh In record (no journal entry) for 31 March 2015
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1966 kcal
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Fat: 121.66g | Prot: 86.11g | Carb: 140.90g.
Breakfast: Now Foods MCT Oil, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Steamed or Boiled Without Shell Lobster, Fried Egg, Coffee (Brewed From Grounds), Bacon, White Rice. Lunch: Mug Diet Root Beer, Back Yard Burgers 2/3 lb. Blue Cheeseburger. Dinner: Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Guerrero Tostadas, Lovely Candy Co. Chewy Original Caramels. more...
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gaining 1.0 lb a week
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