Weigh In record (no journal entry) for 30 March 2015
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147.1 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2015:
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2232 kcal
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Fat: 71.87g | Prot: 88.51g | Carb: 322.05g.
Breakfast: Kelp Seaweed, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Fennel Seed, Water, Great Value Raisins, Kirkland Signature Dried Blueberries, Ancient Harvest 46g Quinoa Traditional, Townsend Farms Dark Tart Cherries, Cinnamon, Vanilla Extract, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Costco Aussie Bites, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Onions, Chicken Sausage, Garlic, Amy's Ministrone Soup. Dinner: Egg, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground), Lemon Juice. Snacks/Other: Hersey York minis, bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 0.7 lb a week
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