Weigh In record (no journal entry) for 30 March 2015
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1157 kcal
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Fat: 54.22g | Prot: 40.37g | Carb: 125.47g.
Breakfast: Post Sugar Crisp Cereal. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Sensible Portions Garden Veggie Chips - Sea Salt. Dinner: Kraft Macaroni & Cheese as Packaged, Cooked Broccoli (Fat Not Added in Cooking), Smoked Pork and Beef Sausage Link. more...
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losing 0.4 lb a week
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