craigps's Journal, 29 March 2015

165.8 lb Lost so far: 79.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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677 kcal

Fat: 18.26g | Prot: 43.17g | Carb: 86.04g.   Breakfast: Plain French Toast, Tropicana 100% Pure Orange Juice. Lunch: Bahama Breeze Crab, Shrimp, Mango and Avocado Stack with Honey-red Pepper Drizzle. more...

2314 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...