Weigh In record (no journal entry) for 29 March 2015
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174.4 lb
Lost so far: 22.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1371 kcal
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Fat: 53.04g | Prot: 87.62g | Carb: 121.69g.
Lunch: Poached Egg, Flaxseed Meal, Cinnamon, Banana, Lowfat Fruit Variety Yogurt, 2% Fat Milk, Classic Pork Links, Red Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Hicks Homemade Baked Chicken Livers, Mexican Beans & Rice, Diet Green Tea with Citrus. Snacks/Other: Werther's Original Chewy Caramels Candies, Werther's Original Chewy Caramels Candies. more...
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2269 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 1.9 lb a week
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