Weigh In record (no journal entry) for 28 March 2015
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146.7 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2015:
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2468 kcal
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Fat: 90.33g | Prot: 89.85g | Carb: 350.65g.
Breakfast: Oregon tilth dark cherrys, Rum, Cinnamon, Vanilla Extract, Kelp Seaweed, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Red or Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Molasses, Fennel Seed, Water, Great Value Raisins, Kirkland Signature Dried Blueberries, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger. Lunch: MaraNatha Almond Butter, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread, Ikea Lingonberry Preserves. Dinner: Kirkland Extra large Peanuts 28g, Honeycrisp Apples, Water, Turmeric (Ground), Lemon Juice. more...
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losing 3.5 lb a week
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