Weigh In record (no journal entry) for 27 March 2015
|
177.3 lb
Lost so far: 0.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2015:
|
1324 kcal
|
Fat: 53.74g | Prot: 51.11g | Carb: 50.42g.
Breakfast: Coffee, Lifestyle Nutrition Xylitol Granules. Lunch: Greek Salad, Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Cooked Red Salsa (Homemade), Cooked Mushrooms (Fat Added in Cooking). Dinner: Margarita. Snacks/Other: Martini. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jvjonathan's weight history
|