RokToy17's Journal, 26 March 2015

217.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 43.75g | Prot: 86.95g | Carb: 89.80g.   Breakfast: Baker's Angel Flake Coconut Sweetened, Emerald Cocoa Roasted Almonds, Chobani 0% Plain Greek Yogurt (6 oz), Kind Healthy Grains Peanut Butter Whole Grain Clusters. Lunch: Horizon Organic 2% Organic Reduced Fat Milk, Chicken Breast, Sweet Potato. more...

3178 kcal

Activities & Exercise: Crossfit - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...