Weigh In record (no journal entry) for 22 October 2022
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150.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1290 kcal
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Fat: 45.45g | Prot: 106.69g | Carb: 113.71g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Egg White, Avocados . Lunch: Daisy Sour Cream, Cream cheese chicken chili, Alexis Original Greek Pita Flatbread. Dinner: Domino's Pizza Texas BBQ Pizza. Snacks/Other: Strawberries , Noosa Strawberry Yoghurt, Good Culture Organic Cottage Cheese. more...
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2025 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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