intlgirltk's Journal, 17 March 2015

I hadn't weighed myself for about 2 weeks and stepped on the scale this morning and this is what I saw. I really couldn't believe it. So now it is back to the drawing board. I understood the cold weather kept me from doing any kind of walking or exercise. Cold outside always wanting to stay warm. Staying at home led to eating or sitting, I guess. MOre than I realized. That's alright. I will take it off. Just starting over today!

170.9 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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1265 kcal

Fat: 65.03g | Prot: 48.41g | Carb: 127.31g.   Breakfast: Carrabba's Italian Grill Small Bread Loaf, Skippy Creamy Peanut Butter. Lunch: Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Feta Cheese, Sesame Bagel. more...

1929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...