Weigh In record (no journal entry) for 12 March 2015
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175.5 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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455 kcal
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Fat: 14.36g | Prot: 57.14g | Carb: 20.82g.
Breakfast: Coffee, Ryvita Dark Rye, Boiled Egg. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Light Tuna Fish (Drained Solids in Water, Canned), Sweet Cucumber Pickles, Sweet Red Peppers, Cherry Tomatoes, Cucumber (with Peel). more...
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losing 6.2 lb a week
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