Businka's Journal, 10 March 2015

159.6 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 98.42g | Prot: 94.77g | Carb: 130.74g.   Breakfast: Cheesecake, Fried Egg, Tomato Juice, Cabbage Salad or Coleslaw with Dressing. Lunch: Turkey Breast Meat, Chicken Liver Paste or Pate, Boiled Egg, Caesar Salad with Romaine, Braised Cabbage. Dinner: Gouda Cheese, Celestial Seasonings Kombucha Energy Pomelo Citrus, Cream Cheese (Low Fat), Простоквашино Творог Зернистый, Stop & Shop Baby Carrots, Mushrooms. Snacks/Other: Tangerine. more...

2455 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 2 hours and 55 minutes. more...