JerseyCapone's Journal, 06 March 2015

No workout today. Not feeling well

Friend's 44th birthday dinner out

Diet Calendar Entries for 06 March 2015:
1878 kcal Fat: 74.75g | Prot: 98.24g | Carb: 168.97g.   Breakfast: Silver Hills Little Big Bread, Banana, Hard-Boiled Egg, So Nice Organic Unsweetened Fortified Almond Beverage, Cytosport 100% Whey Protein - Chocolate, Earth's Own Almond Fresh - Chocolate, Kirkland Signature Natural Peanut Butter, Sun-Maid Pitted Prunes. Lunch: Young Green Onions, Kirkland Signature Greek Yogurt - Plain, Non Fat, Cooked Carrots, Cucumber (with Peel), Grape Tomatoes, Bell Peppers, Sabra Roasted Red Pepper Hummus. Dinner: Moosehead Moosehead Lager, Dried Fruit Mixture, Arugula Lettuce, Skotidakis Feta Cheese, Quinoa, Newman's Own Balsamic Vinaigrette, Grilled Chicken (Skin Not Eaten). Snacks/Other: Half and Half Cream, Sweet Leaf Sweet Drops - English Toffee, Coffee. more...
2257 kcal Activities & Exercise: Shopping - 40 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 7 hours and 20 minutes. more...

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Comments 
get into the gym  
06 Mar 15 by member: gridlock249
Heyyy....come on. I'm sick :( I will do a 5k run later...promise :) 
06 Mar 15 by member: JerseyCapone
:)  
06 Mar 15 by member: gridlock249

     
 

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