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Sore like crazy today. I stopped in the weight room before work. We have a little weight room in our lunch area. I usually stretch out there every morning by doing some curls, rows, leg lifts, tri's on the cables, and lats. Just one set of each to get the joints moving. I feel much better to start the day. The soreness goes away momentarily. Today changed. Kids were called off of school due to ice/snow which led to me changing my meal plan. It is now completely balanced. I love it when that happens.
Diet Calendar Entries for 04 March 2015:
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1772 kcal
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Fat: 49.92g | Prot: 145.92g | Carb: 202.44g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin, Wildtree Wildly Blueberry Jam. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Red Delicious Apples. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Chili Con Carne with Beans. Snacks/Other: Boiled Egg, Apples, Great Value Frozen Blueberries, Cheerios. more...
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4025 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Reading - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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