Weigh In record (no journal entry) for 04 March 2015
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124.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1446 kcal
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Fat: 59.02g | Prot: 68.29g | Carb: 161.75g.
Breakfast: Scone, Cooper COOPER MEXICAN SHRED, Kellogg's Raisin Bran Crunch, wellspring extra virgin coconut oil, Egg, Archer Farms Fuji Apples. Lunch: Beef Steak, vip VIP ASPARAGUS SPEARS. Dinner: Yoshinoya Beef Bowl (Regular). Snacks/Other: Stonyfield Fat Free Organic Plain Yogurt, Pillsbury Sweet Rolls - Orange with Icing, Scone, Silk Unsweetened Soymilk, Del Monte Banana. more...
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1842 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 50 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Housework - 1 hour. more...
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steady weight
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 Comments
04 Mar 15 by member: Tymo
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