Weigh In record (no journal entry) for 03 March 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 March 2015:
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2314 kcal
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Fat: 69.34g | Prot: 82.25g | Carb: 348.11g.
Breakfast: Vitafresh Juice, Kraft Vegemite, Craig's Strawberry Jam, Unsalted Margarine-Like Spread Stick, Multigrain Bread, Fruit Salad, Low Fat Milk, Bran Flakes. Lunch: Pineapple (Solids and Liquids, Juice Pack, Canned), Mainland Mild Cheese, Toasted Soft White Roll, Salad Dressing, Chicken Thigh, Salted Margarine-Like Spread Stick, Nature's Fresh White Toast. Dinner: Brown Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Stir Fry. Snacks/Other: Navels Oranges, Pascall Pineapple Lumps, Coca-Cola Coca-Cola (600ml). more...
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