Weigh In record (no journal entry) for 03 March 2015
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143.2 lb
Lost so far: 19.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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665 kcal
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Fat: 25.87g | Prot: 33.94g | Carb: 77.24g.
Breakfast: Pork Fried Rice. Lunch: Hormel Natural Choice Oven Roasted Deli Turkey, Sargento Ultra Thin Swiss Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 19.6 lb a week
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