Weigh In record (no journal entry) for 03 March 2015
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1899 kcal
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Fat: 88.59g | Prot: 81.96g | Carb: 173.80g.
Breakfast: Smucker's Strawberry Jam, Healthy Life Low Carb Bread, Pork Sausage Patty or Link. Lunch: Ham Sandwich with Spread. Dinner: Pork Chops (Top Loin, Boneless), Corn, Kraft Stove Top Cornbread Stuffing Mix. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds. more...
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losing 1.1 lb a week
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