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20. I ate more yesterday. I was hungrier. Weekend too. Thank God, I did not go up. Declined a glass of wine, as I realized wine can trigger the sugar cravings big time. Too bad. I always enjoy a glass of wine. Later..:-)
Take care and enjoy the next snow fall...
I have friends in Denmark who send me spring flower pictures....for crying out loud.
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2015:
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926 kcal
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Fat: 59.82g | Prot: 66.40g | Carb: 45.02g.
Breakfast: Splenda No Calorie Sweetener Packets, Sweeteners (Splenda Packets, Sucralose), Coffee, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Egg Yolk, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Almonds, Walnuts, Latta Russian Kefir. Dinner: Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Fresh Lemon Juice. more...
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2951 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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