Weigh In record (no journal entry) for 02 March 2015
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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943 kcal
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Fat: 19.27g | Prot: 36.70g | Carb: 148.83g.
Breakfast: Honeydew Melons, Coffee with Cream and Sugar. Lunch: Butternut Winter Squash, Unsalted Pure Irish Butter, Pita Bread, Smoked Salmon. Dinner: Balsamic Vinegar, Parsnips, Carrots, Cabbage, PLUS Elbows Multigrain Pasta. Snacks/Other: Marathon High Protein Bread, Corn Crackers, Garlic Lovers Hommus, Fat Free Dairy Whipped Topping, Pear Tarte, Cabernet Sauvignon Wine. more...
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2845 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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