Jakester318's Journal, 02 March 2015

201.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 103.07g | Prot: 232.83g | Carb: 91.12g.   Breakfast: Fage Total 0% Greek Yogurt, Kirkland Signature Nature's Three Berries, MusclePharm Combat Powder - Cookies 'N' Cream, Simple Truth Unsweetened Almond Milk, MRM BCAA+G Recovery Formula, Fresh Lemon Juice, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Prescription Levothyroxine 188 mg. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Tanimura & Antle Green Onion, Best Foods Light Mayonnaise, Celery, Kirkland Signature Solid White Albacore Tuna, Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Romaine Lettuce, Spinach, House of Tsang Szechuan Spicy Stir Fry Sauce, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Broccoli Flower Clusters, Kroger Wild-Caught Sockeye Salmon. Snacks/Other: Whole Foods Market Natural Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Simple Truth Unsweetened Almond Milk, Coors Light Beer (Bottle), Annie Chung's Roasted Seaweed - Cracked Pepper & Herbs, Cauliflower Salad, Broccoli, Sabra Roasted Pine Nut Hummus, Nature's Bounty Fish Oil, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty advanced probiotic 10, Prescription Atorvastatin 40 mg. more...

3057 kcal

Activities & Exercise: Elliptical - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...