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Dear Diary, today I figured out 1 cup dry rice is different than 1 cup cooked rice--so I have been having in excess of 300 carbs a day for the last 2 weeks....I went up .3 kg this weigh in. I suspected there was an issue and my bro set me straight.
Will buy cup measuring device ASAP Rocky.
Yours truly,
William Dickaszek
Diet Calendar Entry for 02 March 2015:
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1850 kcal
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Fat: 43.29g | Prot: 160.57g | Carb: 211.43g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can), White Bread , Dymatize Nutrition Elite Gourmet Whey & Casein - Milk Chocolate. Lunch: White Rice, Wegmans Pork & Vegetable Potstickers, bean sprouts, Haechandle Red Pepper Paste, zuchini, onion, mushroom, carrot, Fried Egg. Dinner: Kirkland Signature Fat Free Milk, Kellogg's Corn Flakes , Peanuts, Dymatize Nutrition Elite Gourmet Whey & Casein - Milk Chocolate. more...
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