Tim Ritchie's Journal, 28 February 2015

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Weigh In record (no journal entry) for 28 February 2015

188.9 lb Lost so far: 7.3 lb. Still to go: 30.2 lb. Diet followed N/A.

Diet Calendar Entries for 28 February 2015:

945 kcal

Fat: 32.13g | Prot: 42.95g | Carb: 124.22g. Breakfast: Coffee with Milk, Plain Yogurt (Whole Milk). Lunch: Prawns, Roasted Potato. Dinner: Beef Barley Soup. Snacks/Other: Coffee with Milk. more...

2403 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Tim Ritchie's Journal, 28 February 2015

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