Weigh In record (no journal entry) for 28 February 2015
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176.2 lb
Lost so far: 15.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1090 kcal
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Fat: 52.17g | Prot: 57.18g | Carb: 97.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Yoplait Light Fat Free Yogurt - Harvest Peach, Coffee. Lunch: Rosarita Refried Beans, Meatless Enchilada with Cheese. Dinner: Chili's Green Chile Chicken Enchilada. more...
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losing 6.6 lb a week
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dlcatw's weight history
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