castlegull's Journal, 28 February 2015

292.0 lb Lost so far: 94.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 53.31g | Prot: 76.13g | Carb: 224.92g.   Lunch: Pork Loin (Tenderloin), Yellow Sweet Corn, Unsweetened Iced Tea. Dinner: 2% Fat Milk, White Rice, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Vanilla Ice Creams, Corn Muffins, Dunkin' Donuts Peach Flavored Sweetened Iced Tea. more...

4200 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...