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I like to watch the scale when doing low carb after the next week I'll be more reasonable. Right now, I'm happy to see it dropping.
My nsv (non scale victory) is that I can sit in a chair and my thighs don't touch the sides =)
Diet Calendar Entries for 28 February 2015:
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1538 kcal
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Fat: 123.66g | Prot: 80.45g | Carb: 36.60g.
Breakfast: Chicken Thigh (Skin Not Eaten), Clover Valley Stevia Extract, Coffee, Pepsi Diet Pepsi, Mozzarella Cheese (Whole Milk), Trader Joe's Feta Cheese, Butter (Salted), Scrambled Egg. Lunch: Coca-Cola Diet Coke, Unsweetened Iced Tea. Dinner: Mozzarella Cheese (Part Skim Milk), Butter, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Fried Egg, Great Value Mixed Nuts, Farmland Foods Pork and Bacon Pork Sausage, Russell Stover Sugar Free Pecan Delights. more...
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2502 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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