Weigh In record (no journal entry) for 28 February 2015
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247.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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2437 kcal
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Fat: 81.00g | Prot: 123.99g | Carb: 216.71g.
Breakfast: Gala Apples, Cheddar Cheese, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Thigh, Synergy Grape Chia Kombucha, Bob's Red Mill Kamut, Peloponnese Kalamata Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Loin Pork Roast (Lean and Fat Eaten), Meijer Fried Eggs, Fortune Yaki-Soba. Dinner: Black Beans (Canned), Mahatma Jasmine Rice, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Deschutes Brewery Mirror Pond Pale Ale, Pinot Noir Wine, Essential Everyday Honey Graham Crackers. more...
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losing 3.5 lb a week
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