Weigh In record (no journal entry) for 27 February 2015
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190.8 lb
Lost so far: 56.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1589 kcal
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Fat: 64.96g | Prot: 73.27g | Carb: 176.92g.
Breakfast: Sunbeam Giant White Bread, Eggland's Best Large Grade A Eggs, Strawberries. Lunch: Ruffles Reduced Fat Potato Chips, Hormel Natural Choice Sliced Honey Deli Ham, Kraft 2% Milk American Cheese Singles, Hormel Natural Choice Oven Roasted Deli Turkey, Sunbeam Giant White Bread. Dinner: Kraft Three Cheese with A Touch of Philadelphia, Ragu Old World Style Original Pasta Sauce, Ore-Ida Waffle Fries, Cobblestone Mill Philly Style Hoagie Rolls, Kirkland Signature Italian Style Beef Meatballs. more...
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2472 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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