Weigh In record (no journal entry) for 26 February 2015
|
214.1 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2015:
|
2474 kcal
|
Fat: 122.11g | Prot: 111.13g | Carb: 247.13g.
Breakfast: Грецкие Орехи, Приготовленный Яичный Белок, Годжи, Травяной Чай, Now Foods Soy Lecithin, Грейпфрут (Розовый и Красный). Lunch: Макдоналдс Капучино (Большой), Сбарро Стафф с Брокколи и Шпинатом. Dinner: Prime Star Печенье Овсяное Prime, Красное Яблоко, Лента Багет Прованс (Лента), Русское Море Семга Слабосоленая, Гиппо Роллы Филадельфия. more...
|
|
3247 kcal
|
Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Massage - 20 minutes, Driving - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Cooking - 20 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|