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Today is the day I start my eating better and losing weight.
Lose 9.5 lbs by 7/15/15. (177 lb target – 187.5 on 2/23/15)
187 by 2/28
185 by 3/31
182 by 4/30
179 by 5/31
177 by 7/15
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187.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2015:
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2121 kcal
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Fat: 51.64g | Prot: 88.34g | Carb: 357.48g.
Breakfast: Great Value Crunchy Peanut Butter, Brownberry 100% Whole Wheat Bread, Bananas, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, V8 V-Fusion Pomegranate Blueberry. Lunch: Almonds, Kirkland Signature Dried Cherries, sun-dried tomato garlic chips, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Meiji Non-Fat Milk, Cooked Red Peppers (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Perdue Baked Breaded Chicken Breast Cutlets, Couscous (Cooked). Snacks/Other: Hershey's Chocolate Syrup, Milk (Nonfat), Orville Redenbacher's Gourmet Popping Corn Original, Dr. Pepper Dr. Pepper (12 oz), Dunkin' Donuts Earl Grey Tea with Milk & Sugar. more...
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3157 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Driving - 30 minutes, Basketball - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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