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thuyten
Journal
19 Feb 15
thuyten's Journal, 19 February 2015
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Weigh In record (no journal entry) for 19 February 2015
118.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2015:
1102 kcal
Fat: 38.46g | Prot: 67.75g | Carb: 121.25g.
Breakfast:
Triple Chocolate Dream Pudding, Greek Yogurt Protein - Mixed Berry, Garlic & Herb Rice Pilaf Mix, Skinless Chicken Breast.
Dinner:
Beef and Vegetable Stew (Medium).
Snacks/Other:
Light & Fit Yogurt - Vanilla (45 Calorie), Unsalted Dry Roasted Peanuts.
more...
1402 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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