Weigh In record (no journal entry) for 11 February 2015
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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983 kcal
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Fat: 71.53g | Prot: 68.03g | Carb: 17.14g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Borden Shredded Cheddar Cheese, Cooked Cauliflower (Fat Added in Cooking), Ground Beef (Cooked). more...
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losing 1.0 lb a week
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