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I feel awesome. I have been just staying focused. I am really enjoying my routine.
Breakfast: Smoothie
Snack: Nuts
Lunch: half sandwich and half salad
Snack: nuts or trail mix or fruit
Dinner: Smoothie
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200.2 lb
Lost so far: 59.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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