Weigh In record (no journal entry) for 01 February 2015
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195.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1976 kcal
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Fat: 68.03g | Prot: 122.52g | Carb: 216.41g.
Breakfast: Nestlé Estrellitas, Hacendado Leche Semidesnatada. Lunch: Pechuga de Pollo a la Plancha, Caramelos Dulces de Chocolate, Fanta Naranja, Hacendado Carne Picada Vacuno y Cerdo, Arroz Blanco, Huevo Cocido, Hacendado Atún Claro en Aceite de Girasol, Ensalada Mixta. Dinner: Hacendado Yogurt Liquido Natural Azucarado, Mercadona Leche Semidesnatada, Eroski Jamón Cocido Extra, Carrefour Queso Gouda Light, Hacendado Pan de Molde Blanco, Danone Activia Selección. Snacks/Other: Galletas Limoncitas. more...
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gaining 3.1 lb a week
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