Weigh In record (no journal entry) for 01 February 2015
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255.7 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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2013 kcal
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Fat: 94.14g | Prot: 135.71g | Carb: 146.14g.
Breakfast: Bananas, Toasted Whole Wheat Bread. Lunch: Hovis Granary Wholemeal Bread, Tesco Finest Butternut Squash, Honey & Sage Soup. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: McVitie's Penguin, Jacob's Cream Crackers. more...
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gaining 1.2 lb a week
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