rodgav's Journal, 31 January 2015

165.6 lb Lost so far: 34.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 28.76g | Prot: 66.73g | Carb: 204.40g.   Breakfast: Cheerios Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Reduced Fat Milk. Lunch: Kraft Balsamic Vinaigrette Lite, Dole Very Veggie Salad, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons. Dinner: Butterball Smoked Turkey Sausage, 100% Whole Wheat Bread. Snacks/Other: Cheerios Cheerios Protein Oats & Honey, Coffee with Cream and Sugar. more...

2421 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...