Weigh In record (no journal entry) for 31 January 2015
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259.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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246 kcal
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Fat: 2.73g | Prot: 5.57g | Carb: 53.01g.
Breakfast: Post Shredded Wheat and Bran, General Mills Multi Grain Cheerios, Blueberries , Earth's Own Almond Fresh (Unsweetened). more...
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losing 7.7 lb a week
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