Weigh In record (no journal entry) for 30 January 2015
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222.4 lb
Lost so far: 56.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1902 kcal
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Fat: 150.10g | Prot: 101.92g | Carb: 36.87g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Vienna Beef Celery Salt, Metamucil Sugar Free Metamucil, Water, Onion Powder, Garlic Powder, Cheddar Cheese, Egg, Bacon. Dinner: Ham (Whole, Cured, Roasted), Publix Onions, Butter (Salted), Celestial Seasonings Wild Berry Zinger Herbal Tea, Dasani Bottled Water (16.9 oz), Kraft Mayo, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Snak Club Raw Almonds, Philadelphia Original Cream Cheese, Food Lion Pork Rinds, Dasani Bottled Water (16.9 oz), Great Value Diet Ginger Ale, Hulled Sunflower Seeds. more...
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4320 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 14 hours, Housework - 30 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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steady weight
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